If you need help, call 1-888-429-8167 (toll free).

If you need help, call the 24/7 help lines:
 
Mobile Crisis Helpline: (306) 757-0127
Crisis Suicide Helpline: (306) 525-5333
Child Abuse Line: (306) 569-2724
Email Online Help: http://www.mobilecrisis.ca/email-us-online-help

If you need help, call 1-866-APPELLE (277-3553). Help is available 24/7. 

If you need help, call 1-800-218-2885. Help is available 24/7, 365 days a year.

Help is available 24/7, call toll-free 1-800-265-3333. 
 
Phone: (867) 979-3333
 
The AIDS line is available 7pm-9pm EST

If you are in the Windsor-Essex County, Ontario area and need help, call (519) 256-5000. 
 
Help is available 12 noon - 12 midnight, 365 days a year. 

If you are in Guelph or Dufferin, Ontario and need help, call:
 
YOUTH line
Toll-free 1-888-821-3760 or Guelph: (519) 821-5469
Distress Line: (519) 821-3760
 
Help is available 24/7.
Online chat: http://torchlightcanada.org/faqs/ontx/

If you are in the Waterloo, Wellington or Dufferin, Ontario region and need help, call 1-844-437-3247 (HERE247). Help is available 24/7

If you are in Toronto, Ontario and need help, call (416) 408 4357. Help is available 24/7.
 
Between 2am and 2pm, you can text 741741 or online chat: https://torontodistresscentre.com/ontx

If you are in the Peel Ontario region and need help, call:
 
English Line, 24/7
Mississauga/Brampton: (905) 459-7777
Caledon: (905) 459-7770
 
Punjabi, Urdu, Hindi, Spanish & Portuguese Lines: 905-459-7777
Mon - Fri (10am-10pm)
 
Mandarin & Cantonese Line:  416-920-0497
Mon - Fri (10am-10pm)
 
Between 2am and 2pm, you can text 741741 or online chat: