If you need help, call the 24/7 help lines:
 
Mobile Crisis Helpline: (306) 757-0127
Crisis Suicide Helpline: (306) 525-5333
Child Abuse Line: (306) 569-2724
Email Online Help: http://www.mobilecrisis.ca/email-us-online-help

If you are in Toronto, Ontario and need help, call (416) 408 4357. Help is available 24/7.
 
Between 2am and 2pm, you can text 741741 or online chat: https://torontodistresscentre.com/ontx

If you are in the Peel Ontario region and need help, call:
 
English Line, 24/7
Mississauga/Brampton: (905) 459-7777
Caledon: (905) 459-7770
 
Punjabi, Urdu, Hindi, Spanish & Portuguese Lines: 905-459-7777
Mon - Fri (10am-10pm)
 
Mandarin & Cantonese Line:  416-920-0497
Mon - Fri (10am-10pm)
 
Between 2am and 2pm, you can text 741741 or online chat: 
 

24-Hour Distress Line – (780) 482-HELP (4357)
 
Rural Distress Line – 1-800-232-7288
 

The Ombudsman is the office to contact if you feel government, other public bodies and trustees have not acted fairly or openly. To fill out a complaint form, go to https://www.ombudsman.ab.ca/complaints/make-an-online-complaint/. 
 
Toll-free: 1-888-455-2756
Email: info@ombudsman.ab.ca
 
Edmonton
Phone: (780) 427-2756
Fax: (780) 427-2759
 
Calgary
Phone: (403) 297-6185
Fax: (403) 297-5121
 

The Ombudsman is the office to contact if you feel government, other public bodies and trustees have not acted fairly or openly. To fill out a complaint form, go to https://www.ombudsman.sk.ca/info/make-a-complaint.
 
Regina
Toll-free: 1-800-667-9787
Phone: (306) 787-6211
Fax: (306) 787-9090
E-mail: ombreg@ombudsman.sk.ca
 
Saskatoon
Toll-free: 1-800-667-9787
Phone: (306) 933-5500
Fax: (306) 933-8406

If you or someone you know is in need of help, call (780) 482-HELP (4357). Available for you 24/7.