If you are in the Windsor-Essex County, Ontario area and need help, call (519) 256-5000. 
 
Help is available 12 noon - 12 midnight, 365 days a year. 

If you are in Guelph or Dufferin, Ontario and need help, call:
 
YOUTH line
Toll-free 1-888-821-3760 or Guelph: (519) 821-5469
Distress Line: (519) 821-3760
 
Help is available 24/7.
Online chat: http://torchlightcanada.org/faqs/ontx/

If you are in the Waterloo, Wellington or Dufferin, Ontario region and need help, call 1-844-437-3247 (HERE247). Help is available 24/7

If you are in Toronto, Ontario and need help, call (416) 408 4357. Help is available 24/7.
 
Between 2am and 2pm, you can text 741741 or online chat: https://torontodistresscentre.com/ontx

If you are in the Peel Ontario region and need help, call:
 
English Line, 24/7
Mississauga/Brampton: (905) 459-7777
Caledon: (905) 459-7770
 
Punjabi, Urdu, Hindi, Spanish & Portuguese Lines: 905-459-7777
Mon - Fri (10am-10pm)
 
Mandarin & Cantonese Line:  416-920-0497
Mon - Fri (10am-10pm)
 
Between 2am and 2pm, you can text 741741 or online chat: 
 

If you are in the Ottawa, Ontario region and need help, call 
Ottawa and Gatineau: (613) 238-3311
Regions of La Vallée-de-la-Gatineau,  Les Collines-de-l'Outaouais, Papineau, Pontiac: 1-866-676-1080
Help is available 24/7, 365 days a year. 

If you are in the North Halton, Oakville, or Burlington, Ontario area and need help, call (905) 877-1211. 

If you are in the Niagara, Ontario region and need help, call:
 
St. Catharines, Niagara Falls And Area: (905) 688-3711
Port Colborne, Wainfleet and Area: (905) 734-1212
Fort Erie and Area: (905) 382-0689
Grimsby, West Lincoln: (905) 563-6674. 
 
Help is available 24/7. 

If you are in the Lanark, Leeds and Grenville, Ontario area and need help, call 1-800-465-4442. 5pm-12am every night. 
 

A help line for Indigenous women in northern Ontario. Call 1-855-554-HEAL (4325). Services available in English, Ojibway, Oji-Cree and Cree.