If you are in the Ottawa, Ontario region and need help, call
Ottawa and Gatineau: (613) 238-3311
Regions of La Vallée-de-la-Gatineau, Les Collines-de-l'Outaouais, Papineau, Pontiac: 1-866-676-1080
Help is available 24/7, 365 days a year.
If you are in the North Halton, Oakville, or Burlington, Ontario area and need help, call (905) 877-1211.
If you are in the Niagara, Ontario region and need help, call:
St. Catharines, Niagara Falls And Area: (905) 688-3711
Port Colborne, Wainfleet and Area: (905) 734-1212
Fort Erie and Area: (905) 382-0689
Grimsby, West Lincoln: (905) 563-6674.
Help is available 24/7.
If you are in the Lanark, Leeds and Grenville, Ontario area and need help, call 1-800-465-4442. 5pm-12am every night.
If you are in the Kingston, Ontario area and need help, call (613) 544-1771. 6pm-2am every night.
If you are in the Durham Region of Ontario area and need help, call (905) 430-2522 or toll-free: 1-800-452-0688. Help is available 24/7.
If you are in the Cambridge, Ontario area and need help, call (519) 658-5455.
A help line for Indigenous women in northern Ontario. Call 1-855-554-HEAL (4325). Services available in English, Ojibway, Oji-Cree and Cree.
Un service de confiance: 1-800-567-9699
Ligne d'écoute (Gatineau) : (819) 775-3223
Ligne d'écoute (Ottawa): (613) 741-6433
Lignes d'écoutes de 8h à 24h, 365 jours par année
